Most people aren't sure what to say when they reach out. That's completely fine. 

​

​

• We'll have a relaxed, 30-minute chat - no pressure, no obligation, just a conversation to see if coaching might be helpful. 

​

• I might ask a few gentle questions - to hear what's going on for you in your own words.​

​​

• You can ask me questions too - about coaching, the process, or how I work. ​

​​

• Take your time - you can ramble, or we can sit in the silence until you find the right words. 

​

​

By the end, we'll both have a sense of whether I can help. If something else feels like a better fit, that's completely OK. There's no pressure to make that decision on the call. 

​

You don't need to have it all figured out to start. We take it one step at a time.