Looking present... isn't the same as being present.
Reflective, ADHD-informed coaching and support for adults, parents, and professionals.
No generic manuals - just space to stop the performance and hear yourself think.
ADHD-INFORMED REFLECTIVE COACHING
EMCC-Aligned
Professional coaching training grounded in recognised ethical practice.
Lived-Experience
ADHD, recovery, parenting, and the realities of everyday life.
Reflective Practice
Collaberative, non-directive conversations shaped around you.
HOW I HELP
Space to think.
Room to breathe.
Different lives. Different pressures. Same need:
somewhere to pause and hear yourself think.
Whether you're supporting someone else, navigating your own stuff, or both, the starting point is often the same.
1:1 COACHING
Reflective support for adults navigating overwhelm, identity, burnout, parenting, or perhaps a late diagnosis.
PARENTS & FAMILIES
Space for parents, partners, and families to slow things down, make sense of what's happening, and find their footing again.
PROFESSIONALS
For people navigating work, pressure, and expectations in environments that don't always fit how their brain works.
WHAT SHAPES MY APPROACH
Reflective support.
Shaped by you.
You don't need an agenda or the right words. You also don't need to have it all figured out.
Coaching with me is collaborative, non-directive, and grounded in honest conversations.
My role isn't to "fix you". It's to help you slow things down, untangle what's going on, and create space for you to think more clearly about how you want to move forward.
Training matters, but it's not the whole story...
Grounded in professional training, lived experience, and real life.
NERODIVERGENT
RECOVERY
FATHERHOOD
Late-diagnoised ADHD.
As an adult, I had to re-learn how to work with my brain, rather than against it.
8 years clean and sober.
I've learned that lasting change starts with support, not judgement.
Real life doesn't wait..
Parenthood taught me that life rarely pauses while you're figuring things out.
ABOUT ALEX
ADHDadUK was never built to be polished. It was built to be honest.
This all started as a personal journal about ADHD, recovery, parenting, and the realities of rebuilding a life. Over time, it became something bigger. I met a community and connected with people who recognised parts of themselves in the story.
Coaching grew out of the same place.
Not because I have all the answers. I don't. But because I've experienced the value of having space to slow down, think clearly, and feel heard.
ADHDadUK is my story.
Coaching is where we explore yours.
FAQs
A few things people often ask.
Let's start a conversation
You don't need to know exactly what to say.
If you're curious, that's enough
Prefer email? No problem!
Send me a message
Based in Maldon, Essex
Online
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Operated by Alex Bedford T/A A Bedford Consulting
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Words, Drawings, and mess - made by Alex
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